Yes I am actaully on the road again , this time flying over 20 kilos lighter in body weight. How great it was to sit on the plane and not stress that the seat belt would be too tight, My main aim now is to at least not put on weight and to carry on excersisng and eating like a normal person. One day this will come when I will not even have to think about food and accept it like everyone else does. Where food is for my enjoyment and nourishment and not a tool of punishment.
The layers continue to be unravelled of what my fat has hidden: from punishment through to the latest uncovering of guilt.
Such complexity we all carry.
And this travel journey has taken me so far to London and now in Germany before going to a dance holiday in Italy which is a treat to myself for loosing this weight to dance lightly oh what fun awaits me.
For my book see
www.emotionalfat.com
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